How To Have a Successful Kilimanjaro Climbing

1.  Choose the Right Route

Success rates vary greatly by route.

Tip: Avoid short routes unless you’re very well acclimatized.

2. Train Properly

Build cardio endurance, strength, and hiking ability.

• Long hikes with a loaded backpack.

• Stair climbing or hill walking.

• Strength training for legs and core.

• Mental endurance is just as important.

Start training at least 8–12 weeks before your climb.

3.  Acclimatize Well

Altitude is the #1 reason people fail.

• Choose longer routes (7+ days).

• Follow “climb high, sleep low” strategy.

• Take it slow — never rush.

• Stay hydrated and avoid alcohol or smoking.

Consider Diamox (acetazolamide) to prevent altitude sickness — consult a doctor first.

4. Eat & Drink Enough

• Drink 3–4 liters of water daily.

• Eat well — you’ll burn a lot of calories.

• Don’t skip meals even if you lose your appetite.

A good guide company provides hot meals, snacks, and clean drinking water.

5.  Pack the Right Gear

Essentials include:

• Broken-in hiking boots.

• Thermal layers and waterproof outerwear.

• Headlamp, gloves, hat, sunglasses, and a good daypack.

• Sleeping bag (rated for -10°C or lower).

Tip: Test your gear in advance during training hikes.

6.  Climb with a Trusted Guide Company

• Use licensed guides (required by law).

• Pick companies with KPAP affiliation (ethical treatment of porters).

• Ask about their safety procedures, oxygen availability, and success rate.

With Ribris Safaris, you can ensure experienced, safety-trained staff, quality equipment, and excellent porter support.

7.  Stay Mentally Strong

Even fit climbers fail due to:

• Fear, anxiety, or fatigue.

• Harsh weather or altitude discomfort.

Stay positive, keep your goal in mind, and rely on your guide team for motivation.

8.  Listen to Your Body

• Report symptoms of altitude sickness (headache, nausea, dizziness).

• Don’t ignore fatigue — rest when needed.

• Your health is more important than the summit.

 Final Advice

“Pole pole” (slowly, slowly) — that’s the Kilimanjaro way.
Take your time, trust your guides, and enjoy the journey.